Comedy is not learned in school but inborn, it is a talent that comes from nowhere other than being ordained and blessed with by God. Looking to watch the best comedy entertainment in Cameroon? Meet Jerry King the number one comedian in the entire nation to make you days entertaining, and life longer.
Jerry King will not only make you laugh, but also make you laugh and improve your health because comedy alone is a health therapy.
Health Benefits Of Comedy Entertainment in Cameroon
Comedy and Health: The Many Health Benefits of Laughter.
We have all heard the saying: “Laughter is the best medicine.” But have you ever wondered if it is actually true? Well, it turns out that it is more than just a catchy phrase. Laughter does have beneficial, short-term, and long-term effects on our bodies.
The Physical Benefits of Laughter
Psychological Health Benefit
Mood
Not surprisingly, humor and laughter are great for the mood. Many studies have shown that laughter and humor are excellent stress relievers and effective at lowering anxiety by increasing levels of the “happy” brain chemicals, dopamine and serotonin. Cortisol and epinephrine (the stress hormones) decrease with laughter. A study involving “laughing yoga” classes, found that participants reported increased vigor and reduced tension. 1,2 Laughter has also been shown to alleviate depression and improve sleep quality. 3
Quality of Life
The stress of caring for sick loved ones is well-documented. Laughter therapy has been used to improve the psychological health of HIV patient caregivers. 4 Nursing home patients also saw improvement in quality of life markers with just a little levity. 5 Laughter therapy has also been shown to significantly improve the quality of life in cancer patients. 6
Cognitive Health
Laughter even has a beneficial effect on cognitive health. In one study, watching humorous videos improved short term memory, learning and visual recognition in elderly diabetic patients. 7 And of course, laughter is a fundamental way of connecting socially and improves relationships across the board. 8
Health Benefits of comedy entertainment in Cameroon
Did you know that laughter is great for your cardiovascular health? When we laugh, our blood flow increases, and it improves the function of blood vessels, because when we laugh, we breath in oxygen-rich air, which stimulates our heart and other organs. Laughter also boosts the immune system by decreasing stress hormones that would otherwise weaken it.
Additionally, laughter causes the brain to release endorphins in the brain that not only improve mood, but they also can act as temporary pain relievers! Who would have thought that laughter could serve as an all-natural pain killer?
There are muscular system benefits too of laughter. Have you ever had laughed so hard that your stomach felt sore afterward? That is because your stomach muscles are stimulated when you laugh! Afterward, your muscles relax, and you feel calm. Some studies even show that laughing can even burn a few calories!
Laughing Helps Your Mental Health
Laughter is beneficial to mental health as well. It improves mood and helps decrease issues that stem from anxiety and depression. Negative thoughts and bad moods create chemical reactions within the body that cause heightened stress levels, so laughing can be an easy way to ease your mind and improve your mental health!
Comedy Brings People Together
Have you ever noticed how contagious laughter is? Most times, it is hard to hold in the laughs when you hear others around you cracking up. This is why many sit-coms and other television shows use “laugh tracks” or film in front of a live studio audience. Laughter is contagious! When an audience or group witness comedy, connections are made through the common language of laughter. It promotes feelings of positivity and can make a stressful situation easier to deal with. Comedy can even strengthen relationships and bring people together.
Learn to Laugh
Try to surround yourself with things you find funny. There are many different types of comedy, so if you aren’t quite sure what kind you prefer…try them all! Surround yourself with individuals who make you laugh. Luckily, there is so much comedic material available, you don’t even need to leave your house to get your hands on it!
Streaming applications, such as Netflix and Hulu, have plenty of stand-up comedy specials and collections of sit-com series. Podcasts are available on the internet and phones, YouTube offers content for every age, there are many funny radio shows, and the internet is riddled with pictures (and memes) that can brighten everyone’s day. There is a ton of comedy out there, so go find something to laugh at today—it could literally save your life!
Pain Reduction
Laughter and humor also have significant physical health benefits. For example, in a study involving pain tolerance and muscle soreness, watching a comedic movie for just 30 minutes significantly and immediately reduced symptoms compared to a placebo group that viewed a documentary. 9
Cardiovascular Health
It is well-established that conditions such as depression and anger are detrimental to cardiovascular health, but whether or not the opposite is true, that is, if positive feelings are beneficial to cardiovascular health is still being studied. One study did find that watching comedic films increased vascular function in healthy adults compared to those who watched a documentary. 10 In patients awaiting organ transplants, laughing yoga classes significantly improved cardiac function, and their moods improved immediately. 11 Another study involving over 20,000 people investigated the correlation between how often the participants laughed and their risk of developing heart disease and stroke. Those who claimed to rarely or never laugh had significantly higher occurrences of both conditions than those who said that they laughed daily. 12 Daily laughter was also linked to lower mortality and heart disease in a Japanese study. 13
Jerry King Comedy Entertainment in Cameroon
Jerry King is the best comedy entertainment house in Cameroon ready to spice your occasion being marriage, birthday, graduation etc. Jerry King also organizes concert from time to time to get people entertained and feel lifely.
Jerry King has been in the best comedy entertainment in Cameroon for 9 years now and got all the talent and experience you can ever imagine to change your mode and keep you happy. Get in touch incase you have a short video to share or hire comedy services in Cameroon.
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